Butter beans are also a great source of vegan fibre, vitamin B9 (folate), iron, potassium, magnesium, calcium and zinc. This is a hearty and filling soup, thanks to the beans. They contain both soluble and insoluble fibre, which will help keep you fuller for longer. Larger than most other beans, butter beans have a creamy and buttery texture when cooked which is where they get their name from.īutter beans are super nutritious too. Butter beans have a velvety texture and rich, savory, buttery flavor. Health benefits of butter beansīutter beans, also known as lima beans, are native to South America and they have been cultivated for at least 9,000 years. Butter beans, or large lima beans, are large, flattish beans that range from pale yellow to white. We then stirred through some spinach at the end, as it's always good to give a dish a green veggie boost if you can. The tomato sauce is then built up with canned tomatoes, a generous amount of paprika to intensify that smoky flavour and some olives for extra saltiness. Look for butter beans or lima beans near other types of dry pulses at the grocery store. They're the same exact thing The butter beans in this recipe are dry and beige in color. Its a low-fat, plant-based curry full of protein and. The sauce is made with a base of shallots and garlic (heavy on the garlic) and then chorizo to give it a tonne of flavour (but this is optional and can be left out if you want to make it vegan. What are Butter Beans You might know butter beans by another namelima beans. This quick and easy vegan butter bean curry is just the perfect recipe for an easy weeknight dinner. It has all the flavours you know and love from Spanish food. Spanish beans are large beans like butter beans (which we have used in this recipe) or lima beans in a thick and rich smoky tomato sauce.
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